We will just cut the chase and mention you that it most unlikely to lose 10 pounds in a week. However, don’t fret much. We all know that it’s going to be a rough ride to lose weight in just a week. But if you’re still up for the challenge, then why not try it? Here are the ways to help you lose weight.
Count your calories
The best thing to do is to count your calorie intake. You should start asking how many calories do you have to eat in a day. This way you’ll be able to measure how much weight you can lose. If you re aiming for 10 pounds, you need to consistently hit the target, for example, you may need to cut your calories for about 1200 a day. Some diet helps you meet that target but basically it depends on what you eat and also what you do.
A proper diet
A good diet means getting low calorie intake but on a higher level of nutrients. Foods like fruits, veggies, whole grains, lean protein and so on are great to have during this week and the coming weeks. These natural food items not only contains low calories but are also safe to eat unlike processed weight loss products, pills and medicines. You want to keep it as safe and healthy as possible.
The right fitness activities
It all boils down to your fitness activities. You want to start with simple ones that help you lose weight. These include cardio exercises such as jogs and runs and other fast paced activities that you may have in the gym or out in the field. Those are the primary task you want to have and done on a regular basis. For a week set about an hour a day for these. Of course, continue to have other activities such as sports, outdoor activities, household chores and so on.
Importance of water
Know the importance of water and drink as much as water as possible. Also, focus on drinking water and don’t just take any other beverage lightly. Even coffees with add-ons are to be avoided, much more with alcohol. Try it out. Results are great once you don’t have those for a week.
These ways are great for losing many pounds in a week. You no longer have to ask, “is it possible to lose 10 pounds in a week?” You can take actions as soon as now but don’t be too hard on yourself if you can’t reach your target. If you don’t you’ll be nearer to that you can ever possibly be.